This is what 200 hundred calories looks as represented by a variety of foods

This post give you a pretty good idea of why volume is important on our diets in order to prevent over eating.  All of these foods measure 200 calories but clearly not all offer the same benefits.  It is easier to feel fuller with 200 calories worth of broccoli than 200 calories worth of gummy bears.  In many cases, consuming foods low in volume is why people over eat.

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what-200-calories-looks-like-20Flour

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what-200-calories-looks-like-24Apricots

what-200-calories-looks-like-25Bailey’s Irish Cream

what-200-calories-looks-like-26Milk

what-200-calories-looks-like-27Yogurt

what-200-calories-looks-like-28Half of Cheese Burger

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Half Bar of Caramel-Chocolate

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